Because they seek the muscles differently and because they work other essential functions, these are two complementary disciplines of building muscle.
Presentation of fitness and cardio training
Fitness is a set of physical activities to improve muscular endurance:
* They often participate in fitness programs. Discipline can be both in the gym and at home.
* The exercises performed work great tone and aimed at strengthening the cardiovascular system.
* The fitness can lose fat. The high calorie reduced the volume of all the fatty tissue.
* This is an ideal complement to strength training.
* It does not have to, if the goal is the ground connection, the fitness takes over the risk of having less satisfactory results.
Cardio is also a physical activity that is endurance:
* It improves the respiratory capacity, cardiovascular and contributes greatly to energy expenditure.
* Used in addition to strength training, cardio training comfortable drawing the silhouette allowing especially weight loss.
Fitness is a set of physical activities to improve muscular endurance:
* They often participate in fitness programs. Discipline can be both in the gym and at home.
* The exercises performed work great tone and aimed at strengthening the cardiovascular system.
* The fitness can lose fat. The high calorie reduced the volume of all the fatty tissue.
* This is an ideal complement to strength training.
* It does not have to, if the goal is the ground connection, the fitness takes over the risk of having less satisfactory results.
Cardio is also a physical activity that is endurance:
* It improves the respiratory capacity, cardiovascular and contributes greatly to energy expenditure.
* Used in addition to strength training, cardio training comfortable drawing the silhouette allowing especially weight loss.
The benefits of fitness and cardio training
Fitness and Exercise are very complementary disciplines of indoor fitness sessions. They bring balance and harmony to the physical soliciting other physiological functions than just muscles.
- The Fitness:
* It works more toned muscle that force or mass outlet.
* The fitness is used to refine the silhouette and firming the tissues while spending many calories.
- Cardio:
* It improves cardiovascular functions that serve much in muscle development.
* The high caloric expenditure is also accompanied by the improvement of respiratory function. The muscles are better oxygenated.
- The Fitness:
* It works more toned muscle that force or mass outlet.
* The fitness is used to refine the silhouette and firming the tissues while spending many calories.
- Cardio:
* It improves cardiovascular functions that serve much in muscle development.
* The high caloric expenditure is also accompanied by the improvement of respiratory function. The muscles are better oxygenated.
The fitness equipment and cardio training
Fitness and Exercise can be done either at home, in dining or outdoor. The various accessories on the market are considerable and varied prices.
Some can be stored under a bed, while others can be easily carried to his sport in a park or on the beach for example.
The most common fitness equipment are:
- The elliptical:
* The elliptical is the most advanced version of stepper that the bike.
* This fitness equipment is primarily intended for working endurance and improving respiratory and cardiovascular capacity.
* It uses the movement of the running, while insisting particularly on the upper body muscles, such as the arms, shoulders, chest or back.
- The bike:
* It can be used as cardiovascular accessory in long efforts. This is an excellent tool to burn calories without damaging the joints. The bike is especially used for dry muscle.
* It can be used for heating of sports, including bodybuilding programs.
- Rower:
* The rowing machine is one of the traditional fitness accessories. As the name suggests, it can reproduce the movement of a rower as a rowing.
* With its sliding seat and handles, it can work the entire body.
- The stepper:
* The stepper is a fitness accessory that allows to reproduce the upward movement of a step.
* Various exercises can be done to tone the legs and improve cardiovascular functions.
- The treadmills:
Fitness and Exercise can be done either at home, in dining or outdoor. The various accessories on the market are considerable and varied prices.
Some can be stored under a bed, while others can be easily carried to his sport in a park or on the beach for example.
The most common fitness equipment are:
- The elliptical:
* The elliptical is the most advanced version of stepper that the bike.
* This fitness equipment is primarily intended for working endurance and improving respiratory and cardiovascular capacity.
* It uses the movement of the running, while insisting particularly on the upper body muscles, such as the arms, shoulders, chest or back.
- The bike:
* It can be used as cardiovascular accessory in long efforts. This is an excellent tool to burn calories without damaging the joints. The bike is especially used for dry muscle.
* It can be used for heating of sports, including bodybuilding programs.
- Rower:
* The rowing machine is one of the traditional fitness accessories. As the name suggests, it can reproduce the movement of a rower as a rowing.
* With its sliding seat and handles, it can work the entire body.
- The stepper:
* The stepper is a fitness accessory that allows to reproduce the upward movement of a step.
* Various exercises can be done to tone the legs and improve cardiovascular functions.
- The treadmills:
*they are fitness machines that target endurance
in the lower body and can be used for warming up in bodybuilding ...
- The vibrating platform:
* These are weight machines for the fitness and cardio training, ie to an endurance work rather than building muscle.
* The primary objective of this type of device is to refine the silhouette.
- The oscillating plate:
* Oscillating platforms are the latest innovations of bodybuilding and fitness.
* They facilitate muscle building offering various exercises ...
- The vibrating platform:
* These are weight machines for the fitness and cardio training, ie to an endurance work rather than building muscle.
* The primary objective of this type of device is to refine the silhouette.
- The oscillating plate:
* Oscillating platforms are the latest innovations of bodybuilding and fitness.
* They facilitate muscle building offering various exercises ...
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