12 strength training exercises for the chest

1. Reduce the daily stressExercise boosts your mood. Studies show that brisk walking is just as effective as antidepressants, releasing endorphins wellness while reducing stress and anxiety. So for positive mental health, walking is absolutely essential.

2. Walking gives you energyYou must do more with more energy, and a brisk walk is one of the best natural energizers. It stimulates circulation and increases the supply of oxygen to every cell in your body, helping you to feel more alert and alive.

3. Walking lowers cholesterol levelsWalking is one of the simplest ways to improve your cholesterol levels. Regular walkers have higher levels of "good cholesterol" high density lipoprotein (HDL) and lower levels of "bad cholesterol" low density lipoprotein (LDL).

4. Reduce blood pressure and protects the heartDuring exercise, your systolic increases blood pressure to improve blood flow, increasing the available oxygen to working muscles. Your blood vessels may also become more relaxed or dilated to allow increased blood flow. This may mean a slight decrease in diastolic blood pressure.  
Walkers also have fewer heart attacks and strokes. 

5. Walking tones the legs, abs and glutesA regular walking improves the leg muscles, abs and glutes. 

6. Walking supports your jointsThe majority of joint cartilage has no direct blood supply. The impact that comes from movement or compression, such as walking, "crushes" cartilage, bringing oxygen and nutrients to the area. This will improve your joint. 

7. Walking burns fatYou will burn about 75 calories simply by walking for 30 minutes at low speed. Up to 150 calories (equivalent to three Jaffa cakes and jam donut!) At high speed.

8. Walking stimulates vitamin D improves bone density and hardnessWalking stimulates vitamin D, which affects the important things like bone health and our immune systems. Walking is the perfect way to enjoy the outdoors while getting your dose of vitamin D.