7 Benefits of Exercise in the Cold
"As much to admit: it is not obvious to motivate to go out to sport in this season. It is night when we leave home but also when we return in the evening, and although it is always nice to enjoy the sun on weekends we can not say that it really warms us."
We often think of the risks associated with physical activity in cold weather, but there is virtually no concern. Just
dress accordingly, with several layers of absorbent clothing, to allow
our body to properly regulate its temperature and function properly.
Provided you can get out of the chair facing the fireplace, here are seven benefits of practicing physical activity in cold weather, which you may even taste!
Provided you can get out of the chair facing the fireplace, here are seven benefits of practicing physical activity in cold weather, which you may even taste!
More calories burned To regulate its temperature in the cold, our body burns more calories. Although
the number of calories in question depends on the body mass of each
person and the difference between the outside temperature and that of
our body, knowing that our physical exercise is more effective can
motivate us (especially during the holidays, when We eat for four ...).
One tones his heart: In cold weather, the heart must pump harder to send blood into the vessels. If our heart is worn out or tired, and if it has difficulty managing this extra stress, it can aggravate the existing problems, even cause a medical concern. But a specific program in cold weather can strengthen our cardiovascular muscles, and help our body better manage sustained efforts, not to mention the stress of everyday life!
We drink more: In order to minimize the risks, it is essential to be well hydrated when doing sports outside. In winter, the body sweats but the sweat evaporates more quickly in the cold, dry air, which may lead us to believe that we are losing less water. Drinking before, during and after exercise helps to optimize our performance, preventing injury and getting warm from the beginning to the end of the session. Do not wait to be thirsty to hydrate you!
We are less sensitive to cold: Doing sports in the cold in winter can be really painful, but be aware that it gradually becomes easier. It is essential to adapt our objectives to the climatic conditions, rather than trying to reproduce our usual performances. Paying particular attention to the amount of effort provided rather than the distance traveled or the duration of the training. And do not forget to enjoy what we are doing!
One understands the importance of warm-up and the return to calm Warm-ups and calm returns are essential to stay in shape, but they are even more so when it's cold. Make sure that your body is sufficiently flexible, agile and warm so that your training does not cause inflammation, sprains or even ligament tears. Warm-ups increase your body's internal temperature before exercise, and the latter will avoid unnecessary contraction.
A vitamin D cure Even if it is cold, the time spent in the sun provides the same essential nutrients as at other times of the year. This will be all the more remarkable as exposure to natural light is already limited in winter. Do not forget to protect yourself from the sun (yes, yes, even if it freezes outside) if you remain exposed for more than 10 to 15 minutes.
You feel in good shape and well in your skin Playing sports in the cold can also put us in a better mood, because the air is less humid than in summer and the freshness has a stimulating effect. As the body works more to maintain its temperature, the amount of endorphins produced increases, giving the impression of being happier and lighter after the session.
One tones his heart: In cold weather, the heart must pump harder to send blood into the vessels. If our heart is worn out or tired, and if it has difficulty managing this extra stress, it can aggravate the existing problems, even cause a medical concern. But a specific program in cold weather can strengthen our cardiovascular muscles, and help our body better manage sustained efforts, not to mention the stress of everyday life!
We drink more: In order to minimize the risks, it is essential to be well hydrated when doing sports outside. In winter, the body sweats but the sweat evaporates more quickly in the cold, dry air, which may lead us to believe that we are losing less water. Drinking before, during and after exercise helps to optimize our performance, preventing injury and getting warm from the beginning to the end of the session. Do not wait to be thirsty to hydrate you!
We are less sensitive to cold: Doing sports in the cold in winter can be really painful, but be aware that it gradually becomes easier. It is essential to adapt our objectives to the climatic conditions, rather than trying to reproduce our usual performances. Paying particular attention to the amount of effort provided rather than the distance traveled or the duration of the training. And do not forget to enjoy what we are doing!
One understands the importance of warm-up and the return to calm Warm-ups and calm returns are essential to stay in shape, but they are even more so when it's cold. Make sure that your body is sufficiently flexible, agile and warm so that your training does not cause inflammation, sprains or even ligament tears. Warm-ups increase your body's internal temperature before exercise, and the latter will avoid unnecessary contraction.
A vitamin D cure Even if it is cold, the time spent in the sun provides the same essential nutrients as at other times of the year. This will be all the more remarkable as exposure to natural light is already limited in winter. Do not forget to protect yourself from the sun (yes, yes, even if it freezes outside) if you remain exposed for more than 10 to 15 minutes.
You feel in good shape and well in your skin Playing sports in the cold can also put us in a better mood, because the air is less humid than in summer and the freshness has a stimulating effect. As the body works more to maintain its temperature, the amount of endorphins produced increases, giving the impression of being happier and lighter after the session.
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