12 strength training exercises for the chest

Turn fat into muscle

   You have a little too much fat, and want to turn your fat into muscle? It is entirely possible and it's pretty easy to lose fat you must focus on long-term sports, more than 45 minutes, along the muscle will develop with brief and intense efforts, begins a session with long exercises, rowing machine type to lose fat, then conventional machine for muscle ... all with a meat-rich diet (protein) and low in fat.

How to turn fat into muscle?

 
It is naive to think that a few minutes of training can activate first the fat burning process and then get the body to a completely different mode, forcing it to build muscle tissue through the energy obtained by the fat burning.

The body is much more complex, and the cycle of the metabolic process takes at least several hours or several days in some cases. For example, if you begin to deprive yourself of food, the body will alter its metabolism on the fourth day only.

Energy for workouts
The first 40-50 minutes of training, your body primarily uses glycogen, sugar derivative, which accumulates with carbohydrate intake. It is considered that the body needs from 80 to 150 g of glycogen (1) for a drive.
Only after using the glycogen that the body goes to other energy sources: proteins and fats, or to be more precise, the muscles and free fatty acids. In this case, cortisol, the stress hormone, causes the body to burn muscle in particular.Fat as energy source
The main requirement for "snatch" the free fatty acids from fat cells is low blood sugar (insulin) in the blood. The released fatty acids are transported by the blood flow to the liver where they are used for energy production.
A constantly high blood sugar, caused by continued intake of carbohydrates, blocks fat burning process, gradually déshabituant the body to use subcutaneous fat as an energy source ..

05 tips to lose the bad fats:

1 / Motivation:

  Appropriating the term vigilance, receive appropriate monitoring, not "rush" on the "fad diets like" cabbage soup "!!! or other aberration, gradually trying to move from the "culture" or "beliefs" that are found in some sports where weight is an important element of performance: dance, gymnastics, and of course the sports categories weight: boxing, judo. Anyway, a "day" fruit or 'vegetables day "once a week if that day no drive, why not; then eat fruits or vegetables that you purchase from a vegetable so to ensure the presence of the right vitamins, trace elements, minerals. 

2 / he must stop eating altogether fat?

Especially not ! Fats are essential to the smooth functioning of the body and brain.

They serve as a reserve of energy, basic materials to make hormones (including hormones to lose weight, yes!), And are used for a lot of important things by the body.

Only they provide vitamins A, D, E and K, fat soluble, that is to say, "mixed with fat."

line side, do not worry: Studies show that gets thinner more easily when eating a little fat by doing totally deadlocked. It is therefore much more effective to learn to eat the right amount of fat, choosing the good. 

3 / alcohol CAUTION:
wine, beer, drink ... Drinking plenty of water is also another way to reduce bad fat in the body. With its draining effect, water to clean and remove waste and promotes cell regeneration.
4 / ATTENTION to snacking between meals:
sodas, chocolate (one square a day not more), bread-butter-cheese, pastries, cookies, pastries. Do stick to "my" snacks.
5 / Omega 3 they are too fat?
Beneficial for heart health and brain, omega 3 also play a beneficial role in weight management. Omega 3 fats are "fat-burning". Explanations ...
They take the place of other fats and unlike saturated fats, omega 3 are easily redistributed into the bloodstream to be used, so burned.
Another plus, they are energizing great. Antidepressants, they optimize the sport, increase the basal metabolic rate, short, they oppose overweight.
Omega-3 is also good fuel for the cells and they relax the blood cells.