12 strength training exercises for the chest

    How to choose a GYM?

Obviously, we all prefer to train on the beach ... But one should do without device! If the sea is too far, choose your area of ​​the following criteria.
Situation
   The room should be accessible close to home, your workplace or between.
Schedule
   A beautiful property does you no good if you find the door locked when you have free time. The main centers open every day of the week from 7am to 22pm or 23h. And those who turn 24/24 generally offer support and advice as peak hours.
Ambience
   It is essential to feel good. The best is yet to test the room at a time that you want before you sign up. You can check whether the public, atmosphere, lighting, music, or the air quality for you. Warning: make sure there is good air conditioning for the summer months.
Equipment
   For starters, there does enough devices? There is nothing more irritating than the queues. Or the more available machines, you have more options and variety, the less you get bored. Ask yourself also if they are adjustable to your height? And if dumbbells and cable weight machines, or elastic?
Hygiene
   It is very important to take advantage of own health. Other essential points: the appliances they are used only with towels? Is the ergometer wiped after the ride? Did you wear flip flops in the showers?