12 strength training exercises for the chest

   Many of us when he starts practice this sport, which is to build objects. In the first months we note significant progress, but after a traffic time notice that your body is no longer builds something that no longer evolves as it was in the beginning and the muscles like a stopped construction process although you exercise the same exercises and increase from lifting weights with proper nutrition, but that your body is no longer builds the image that it was in !! What I wonder why? What is the solution ? Do not underestimate these things must pass them and not what you should read the problem is the topic that we will explain where this problem in the subject of the reasons for the magnitude of the muscle stopsEvery muscle of the pillars president of the construction process of muscular construction reaches its peak in the days that do not practice the exercises During the performance of muscular effort is muscle fibers demolition is not built and thus the continuation of attendance at daily training perish and harbors and burn muscle so the practitioners of the sport to take a daily rest per week do not practice where any high effort was intramuscularly or physically.

Carry heavy weights, even more than the carrying capacity of the muscle:

   Either draws attention or thinking that increasing the size of the muscle is not only that they do not know that this method may be exposed to injuries muscle or articular easily and science building muscle proper operation while performing the exercise depends mainly on the included weights and proper technique and the performance of a specified number of tours and duplicates are placed under the supervision of coach and probably three rounds at a rate of iterative 12-10 - 8 or 10 - 10-10 Increasing the number of exercises or practice rounds per muscle and without follow the coach instructions grave mistake many trainees is located

Loss of balance element when performing the exercises:
    You see the trainees at getting them weights heavy ones, especially shimmying and swaying sometimes after the other when standing or sitting, or even when Adjallm it affects negatively on the most important balance in the body element which is the backbone of which may lead to Tdharrh an attack of that possible that Tal future to the disc so it It is important here, the stability and integrity of the afternoon in different situations while performing any type of exercise 

Avoid the performance of the warm-up and stretching exercises:
 
   Away, where some coaches noticed about the performance of warm-up exercises and stretching and cooling direct and the trend towards muscle building exercises either to buy time or to their sense of laziness or lack of knowledge of the benefits of these exercises
   Warm-up and stretching exercises constitute the basic foundation for creating muscle and preparation for muscular exertion and physical commitment to the next performance helps to stimulate the movement of blood circulation in the body and increases the flexibility and fitness and endurance of the muscle is even lower chances of muscle injury and increase muscle strength.

Necessary to end the training table does not exceed an hour and a half performance: the length of time
    Sound system of training for any Trainee include stretching and warming up, cooling and muscle building exercises divided as follows warm-up exercises performed for a period of time not less than 10 minutes, stretching exercises performed for a period of time not less than 10 minutes of muscle building exercises for a time period not to exceed 45 minutes and exercises cooling muscle and relieve raising effort, which involved a period of time not less than 5 minutes 

Steadiness on one training system for a long period of time:
    You see some of the trainees doing the same exercises and the same tours and the same frequencies and remain in this position for a long period of time and this creates a so-called red tape and adversely affect the muscle building process Valrutin lead to boredom and a feeling of benefit from exercise and also may sometimes cause atrophy of the muscles. All trainees must break from the usual routine training at least every two months by replacing the usual exercises and other exercises have the same effect on the local muscle Almamrnh or change the order of exercises performed 

Casualness and avoid performance exercise the muscles of the legs
 
   This is a widespread phenomenon strangely, she believes the trainee Imrn the muscles of the upper body completely excludes the lower half of it, which is muscular legs, which hurt the weight of the weight it, especially with the increase in muscle mass of the upper part of the body and result in weakness of these muscles and Mqaslha and also the disruption of the aesthetics of the body 

Important Tips:
    For beginners prefer to avoid taking any dietary supplements for a minimum period of three months to accustom the body to build himself and not adopted from the outset on these supplements and relied entirely on the rich in protein, carbohydrates, vitamins and natural foodsCompanionship workout of great positive benefit and give the exerciser energy and enthusiasm of the biggestPsychological comfort health, adequate food and proper sleep at least 8 hours a day accounts for more than 60% of the muscle building process

   Drink water and juices heavily during training can lead to lethargy and abdominal distension and to prevent it prefers to drink sips scattered between now and thenNot in favor of taking supplements during exercise, especially protein, because the body will turn its constituents and where the interest lies elements into energy burned during trainingOrganize exhale during the lifting process and leave the weights is very important and gives focus and slow muscle strength is much greater than the quick play and full attention to the positions grab bars and usefulnessStay away from the performance of muscular efforts or physical high voltage and you are on empty stomach Eating at least three full meals before training important for the success of your system training necessitiesThe most important muscles of the body are the muscles of the stomach, it is clear signifier on the aesthetic harmony of the body and maintained its performance