Food preparation for tournaments1. CoupledWith it completely free of fat but a small cup of which contains 40
grams of carbohydrates and this hinders the arrival of the required
agility2-grapesEspecially red grapes rich in nutrients so it is best avoided because
it does not control the appetite and there are better, such as bananas,
apples, strawberries they contain fiber and fructose which enhances the
feeling of satiety, unlike grapes as containing glucose which increases
the desire for food.3-White RiceIt is one of the best foods that help a player to build the objects it
contains carbohydrates, but in the preparation period Basmati rice is
better than him, preferably mix with vegetables to reduce the calories.4-cutting is not the appropriate meatThe fats are hidden between the tissues and fibers of meat and the
best types are that are from the loin and round slide, minced meat is
bad at all.5-hot cerealsIt is a fast digestion and can be eaten in the downtime, but it is the
best eating oats Butti digestion which promotes a feeling of fullness
for a longer period.6-fruit juiceIn order to achieve agility does not depend on the juices, but relied
on the full fruit without its age because the fiber in fruits fills more
sound somewhere in the stomach juices unlike that absorbs quickly.7-raisinsIt can not be relied upon because it contains a lot of
high-carbohydrate and Menna half cup contains 65 grams carbohydrates
almost taken during the stop better.8-Alpaglz (a kind of round bread and Donuts)The small piece ment contain 40 grams of carbohydrates Stay away curse.9-rice cakesRich in carbohydrates and glucose even ate Menna contented himself with one preferred to abstain.10-meat turkeyFat percentage goes down as this is known, but 6 ounces ment
containing 3 grams of fat and the high proportion of meat and chopped
ment is usually of the skin and flesh chopped prefers be just meat.11-segments of the issuance of turkeysStay away by it contains a lot of sugar and salt in spite of the low fat out. Read its own data card first.12-cold cereal (cornflakes)It should not be addressed because it is easy to overdo it as it does not promote a sense of fullness Start.Even that are free of sugar have a large amount of carbohydrates.Finally I would like to add that each object represents an individual
case especially without all jealousy and what works for me may not
suited to others for example, it does not work that deals with pizza in
the preparation period and this is known to slow it representation in
the body, but there are professional ate them before the tournament by
one night.Diet for dryingBreakfast: 1 to 2 fruit fruit (orange - banana - apple)1 cup milk - cheese without oil - two poached eggs with a little breadLunch: salad largeGrilled tuna fish or vegetables or drink or any need boiled or grilled+ Small rice dish or a small piece of breadDinner: 2 cans yogurt
Diet slimming 2Breakfast: yogurt cup + Orange (fruit) + potato chips,Lunch: steak reddish + cup pasta + slice cheddar cheese or turkey + fruit fruitDinner: cheese triangle + salad + loaf of age (square bread) + boiled egg (white only)
Diet to lose weightBreakfast: fried egg +2 toast age is the bread in the shape of a square (placed in Google to know) + cheese triangle + fruit fruitFood: roast beef slices + zucchini boiled + cup pasta + Steak Ice CreamDinner: a loaf of age (is the bread in the shape of a square) + cheese triangle + ½ cup soy + salad
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