12 strength training exercises for the chest

Will be remembered in this topic are some of the benefits of leg exercises
1. protect you from injuries
Yes, after a period of training, you will gain weight, and the weights that you can lift them, and all this will lead to pressure on the legs and knees, and with the passage of time, will increase the pressure on them was injured legs occur, and this is something that certainly does not want it, Larkin’s kicking exercise may keep you for a few months, so you must strengthen your legs, just as it strengthens the upper the waist, he may also of great importance.

2. increase the production of testosterone (male sex hormone)
Things that unknown to many, male sex hormone increase production (slightly) when the work of the legs exercises, for example, an exercise such as the Sagoats helps to increase the production of testosterone (male sex hormone) and this thing great benefits, such as increasing the magnitude of muscle, even in the upper parts of the body, Yes. When the legs are practicing exercises, helps the magnitude of the body as a whole, not just the legs, it must be the legs of a share of the schedule of exercises.

3. Take a long time to occur hospitalization muscularThe muscles of the legs of a slow muscle recovery muscle, this means that it will help you burn many calories after exercise. After rehearse exercises for the legs, your body will begin to burn more and more calories, and will stimulate the metabolism in the body process, and this helps to burn fat and calories, which is why legs exercises a very important exercise in the drying stage, or even slimming phase. So who wants to detract from his fat, they are advised to work legs exercises.

4. Consistency form
The reasons that made me write this topic, too, when I heard that people neglect the legs of the lack of importance, I looked at the neglected, you will find someone practicing two years ago, did not train any exercise for the legs, frankly, be a form is not consistent at all, it is from the top half of a large and prominent muscle , but very, very skinny legs. Legs exercises help in completing the consistency of the body shape.

5. self-confidence
Both trains legs exercises knows this point, when the stands, you feel confident of yourself, because a strong base, just like installations, you must have a strong foundation to the building to be strong, which is why all people should exercise legs exercises, even players sports that do not require a lot of leg movements, must be trained, even ordinary people who do not practice exercise should begin with a workout and train their legs