Appropriating the term vigilance, receive appropriate monitoring, not "rush" on the "fad diets like" cabbage soup "!!! or other aberration, gradually trying to move from the "culture" or "beliefs" that are found in some sports where weight is an important element of performance: dance, gymnastics, and of course the sports categories weight: boxing, judo. Anyway, a "day" fruit or 'vegetables day "once a week if that day no drive, why not; then eat fruits or vegetables that you purchase from a vegetable so to ensure the presence of the right vitamins, trace elements, minerals.
2 / he must stop eating altogether fat?Especially not ! Fats are essential to the smooth functioning of the body and brain.They serve as a reserve of energy, basic materials to make hormones (including hormones to lose weight, yes!), And are used for a lot of important things by the body.Only they provide vitamins A, D, E and K, fat soluble, that is to say, "mixed with fat."line side, do not worry: Studies show that gets thinner more easily when eating a little fat by doing totally deadlocked. It is therefore much more effective to learn to eat the right amount of fat, choosing the good.
3 / Alcohol CAUTION:wine, beer, drink ... Drinking plenty of water is also another way to reduce bad fat in the body. With its draining effect, water to clean and remove waste and promotes cell regeneration.
4 / ATTENTION to snacking between meals:sodas, chocolate (one square a day not more), bread-butter-cheese, pastries, cookies, pastries. Do stick to "my" snacks.
5 / Omega 3 they are too fat?Beneficial for heart health and brain, omega 3 also play a beneficial role in weight management. Omega 3 fats are "fat-burning". Explanations ...They take the place of other fats and unlike saturated fats, omega 3 are easily redistributed into the bloodstream to be used, so burned.Another plus, they are energizing great. Antidepressants, they optimize the sport, increase the basal metabolic rate, short, they oppose overweight.Omega-3 is also good fuel for the cells and they relax the blood cells.
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