When a person starts to exercise muscle violent activity begins in collagen inventory consumption in the muscles as an energy source and this ensures that the intern to continue in the physical performance an hour or less, depending on the stock of collagen onWhen this stock ends the body turn to sugar in the blood resulting from the digestion of food material and sugars that dealt in fruits and vegetables process this stock does not last long Ndhara to have said so we note that from practicing build antibodies violent exercise feel very longingly sugars after the end of the exercise because the muscles are It has exhausted almost all the stock of collagen and sugarsThe sugars are very important for the athlete and of course I mean the natural sugars, not an industrial black dates, raisins, honey, grapes and other fruits, especially for the work of the brain, because the brain can not function without the sugars are important to the work of the liver.ho Of help and is based on the conversion process and the organization of the sugar in the blood and store it until it is needed.
As of when man loses the fat begins to lose fat after it has exhausted the body's collagen and sugar stocks begins in fat consumption under the skin therefore note that long-distance runners of their bodies fat-free almost, because running long distances consumes every body's supply of collagen found in muscle and sugar in the blood and liver and then moving the body to compensate for the shortage of energy to burn fat and this provides a great source of energyThen the body is heading if implemented fat tends to break down muscle tissue and break down proteins to be used as a source of energy production in the working muscles.Therefore we note that their bodies and long-distance runners are very thin muscle building hand because running long distances destroys muscle tissue, especially in the last kilometers in long-distanceBut Work out body building can not continue to exercise for a long time because the body begins to break down muscle tissue quickly what exerciser has not provided sufficient muscle Bmahzonat of carbohydrates, proteins and sugars, which will be an important source as energy and as a building materialThe intern bodybuilding does not consume the body fat, but little in the exercise time because the fat source of energy Butti relatively metabolism until its transformation into energy is known to be building exercises objects need immediate source of the continuation of the muscular activity, therefore the body of collagen and sugars usedThe final conclusionThat those who wish to lose fat from the body by changing the quality of the food of trans and saturated fats found in fried foods sweets and fast foods because the body can not lose only with difficultyAnd that tends to eat unsaturated fats such as olive oil, peanut oil, nuts and carbohydrates, such as potatoes and other sports and he has to exercise regularly and continuity and will see good results in the disease from two or three
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