One of the most useful ways to burn fat and also to strengthen the heart is cardiac exercise.But for this to work well it must fully grasp the right time and this is what is most important in all this.Because
there are people doing cardio at a time when their energetic stocks are
full, what happens at that point is that they are spirit to burn what
they ate, what does not reach their rammène their goals quickly.So for more efficiency, doing cardio on an empty stomach, it is
possible that an overnight fast, or after an anaerobic exercise (weight
training).I also see a mistake made by many bodybuilders, they start with cardio and after they go through the training. That
way we can destroy our muscle cells (catabolism), because if we follow
this strategy we exhaust the stock of energy in cardio and weight
training begins unreservedly supply facilities at that time the energy
that will help us to raise loads
come from muscle, and when the muscle is not fuel, it starts by itself
turn into glucose (simple sugar) to continue to work and that's where it
begins to destroy what is called catabolism and which is contradictory to what is anabolism (building muscle tissue).Concerning
the time of execution of cardio, he does not have a specific rule
because it is based on the goal of each and also according to the
genetics of the individual, there are people who have a metabolism fast (easy to burn fat), and there are others who have a slow metabolism (difficult to burn fat). If one is a little advanced in sport and especially strength training,
we can see which category is included the nôtre.leissant drop this
subject that has a relationship with the morphology, because this is our
goal.Basically doing with 30 minutes of cardio every other day.Pick
the cardio way that suits you most and try to make a goal based on
calories burned, new treadmills and bikes and other current cardio means
easy for us to know the number of calories burned through a small
display contain. Thank you for your attention.
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