12 strength training exercises for the chest

A high protein diet is said is a diet that is based on a very large amount of protein reason to reward a lack of lipids and carbohydrates.It is applied by several categories of people with different objectives, such as bodybuilders who want to participate in a competition to dry, people who want to lose weight, women who want to reduce their fat levels ...Its handling must be done carefully, because the fact of abusing quantity of protein can cause some side effects may go to the wrong functioning of certain organs necessary for better health such as kidney failure and others. remembering the great champion NASSER ELSONBATTY was dead due to kidney failure, and also the famous champion FLEX Weeler who now lives with one kidney, all this was justified by the large amounts of protein per day taking that exceed 600g.For that amount of 2.2g of protein per kg of weight should be the maximum not dépasser.une person of 65kg shall not exceed a daily amount of 143 grams of proteine.car a surplus can only result in effects negative and do not give more results, and if we go back to the theory we find that the body only benefit of 40 g of protein at most every 3 to 4 hours, and in this case the fact of taking over can not be that a silver and health loss.Another mistake made most is that they completely eliminate carbohydrates, which is a misconception with scientific evidence, and by experience I found that in my last diet where I was now preparing in a competition and I was obliged to completely eliminate carbohydrates to dry quickly knowing that I only have one month to dry.The result is that several ingredients have been reduced:-The strength during training.-the mood sense.-The muscular congestion.-concentration.-The muscle tissue.-The libido etc.carbon hydrates are the fuel for me, life and health ...And the fact of taking a logical quantity can only serve us during training, during work and in our personal lives and does not turn into fat when using the best sources of carbohydrates (snowflake oats, white rice, basmati rice etc).Did you know that only Serveau needs 100 grams of carbohydrates per day for carbon fonctionner.et well while also training our muscles need enough to fully continue the session.It is true that the fact of abusing quantity of carbohydrates may lead to increase the stock of glycogen that can bring a result to turn to fat tissue (fat) .so we should have a rule allowing us well manage.Here is the rule: when you follow a high protein diet, take 3g of carbohydrates per kilogram of weight, a person weighing 65 kg should take 195g.But beware 195g of carbohydrates does not mean 195g rice or potato terre.revenez nutritional table of food containing the percentage of nutrients in food to determine the amount that should be taken to consume 195g for example.This type of program with a sufficient amount of carbohydrates we can maintain our muscle mass by reducing the level of fat and give good results in minimum time.carbon hydrates should be taken during the morning with a large amount and begin to reduce gradually to eliminate during diner.car it is useless to take before sleeping as the body does not burn advantage fat during sleep.For fat is the same, does not completely eliminate if not there will be risk of cardiovascular problems, take especially breakfast, but of course choosing the best sources of good fats (olive oil, soybean oil , fish oil ...).

I would like the issue to be seen by as many people who are interested in the dry and want to follow high protein diets.I also love that it will hold your attention and clarify some points for vous.et misunderstood in case you want more information feel free to ask me, there I am always at your disposal. I love you all.Good evening.