12 strength training exercises for the chest

    Catabolism in general is the state of degradation musclaires cells and this is contrary to the anabolism designating muscle building.Catabolism mainly occurs during and after an intensive training session and it progresses over time for the execution of muscle activity especially if there is a lack of adequate amount of protein and carbohydrates that are part of macronutrients (part of the topic)Catabolism also occurs during sleep because someil our energy reserves are depleted.Everyone believed that builds muscle during the training session due to the misleading sensation of muscular congestion (volume of blood in the requested mucle) which gives an indication of the development of the game to the maximum concerned, it is the factor that causes us to believe that this is sufficient for muscle coissance.In fact during a weight training session our muscle cells are destroyed INSTANTANEOUSLY and they need fast recovery especially after the session.How to avoid the intervention of the catabolism?Here are some tips for that:suffisemment-eat for protein and carbohydrates one hour before training.-Try to take a protein shaker immediately after training (it has the advantage of rapidly digested and therefore rapid recovery)-do not exceed 1h15min in a training session to not reach the state of catabolism.-guérisser your muscle cells after training by taking supplements such as anticatabolisants BCAA (leucine, isoleucine and valine: essential amino acids and they are not produced by our body).And glutamine is the best amino acid recovery and its response time is faster compared to all supplements take them immediately before and after training.-repousser catabolism taking vitamin C which is a good nutrient for maintaining anabolism, why think about taking an orange juice before the event.-dormez suffisemment and take BCAA before someil.